Recipes

Who doesn’t love pancakes?? This 'Banana Pancake' recipe is FODMAP friendly and a great little weekend breakfast treat for the kids to enjoy!     Who doesn’t love pancakes?? This 'Banana Pancake' recipe is FODMAP friendly and a great little weekend breakfast...

Next time you are craving a takeaway burger, look no further than your kitchen! The great thing about this week’s recipe – ‘Gourmet Beef Burgers’ – is that you can easily make them at home with all the flavours you love minus the high levels of sneaky saturated fats...

This week’s recipe – ‘Herb crusted Fish fillets with a fresh toss salad’ - is not only a meal that is bursting full of flavour but also one that is rich in protein and fibre. It is a light, simple and healthy meal that is one the whole family can enjoy! This week’s...

This week’s recipe is the classic ‘Zucchini Slice’ – a healthy savoury slice that is packed full of protein and vegetables making it a great choice for the whole family including the little ones!! It also works well cold for quick and easy lunches! Serves: 6...

The colder days definitely call for some soup! This weeks recipe is a 'Vegetable and Lentil Soup' - an easy winter warmer full of fresh vegetables and lentils to give you your daily dose of protein and fibre! A great healthy choice when you are craving a comfort food....

Taking steps to prevent or control diabetes doesn't mean you can't eat a tasty and balanced diet.  This week's recipe is a delicious 'Beef & Kidney Bean Stroganoff' that is not only diabetes friendly but also a hearty winter meal for the whole family to enjoy!...

Sunlight is the best source of Vitamin D. However with Summer behind us and the days getting colder it is important to include some Vitamin D in your diet to ensure you maintain a healthy immune system and strong bones. Although food sources of Vitamin D are limited,...

This Easter, why not try making a batch of your own hot cross buns. Here's my recipe for a healthy and delicious version that uses wholemeal flour, vegetable oil and much less sugar than what you might normally find in-store. It's full of fragrant spices, tangy fruit...

It was my nan who first got me onto figs. I remember her making homemade fig jam in the autumn. They are rich in antioxidants and fibre, and low in kilojoules. Furthermore, they add heaps of flavour to a salad. Try this healthy and fresh salad... like all salads it's...