Recipes
Need some inspiration to eat well? I’ve included some of my favourite nutritious recipes to get you back in the kitchen.
Spanish Chicken and Lentils
Taste the sunny flavour of Spain in this hearty ‘Spanish Chicken with Lentils’ dish. Combining the spices of paprika and cumin with lentils not only gives you a delicious tasting meal but is also high in those phytoestrogens we have been talking about! ...
Marinated Salmon Kebabs
With the days finally starting to warm up, this weeks recipe – ‘Marinated Salmon Kebabs’ is sure to be a crowd pleaser at any weekend BBQ. Not only does it include some nutritious vegetables, the salmon is also a great source of omega-3 fatty acids that benefit heart...
Healhy Carrot Cake
Are you looking for a way to entertain the kids these school holidays? Why not get messy in the kitchen with them and whip up this week’s tasty recipe – “Healthy Carrot Cake”. Filled with spices, fruit and nuts, this recipe is great for a morning or afternoon snack!...
Grilled Fish and Ratatouille
Many pregnant women struggle with the question, “should I eat fish while I’m pregnant?” On one hand, fish is a major source of omega-3 fatty acids (specifically DHA and EPA), which are important for your baby’s brain and eye development. On the other hand, you have...
Classic Banana and Honey Smoothie
Want a quick and easy way to incorporate more calcium into your diet? This week’s recipe – “Banana and Honey Smoothie” – is not only a tasty way to boost your daily intake of calcium but is also super simple to make and perfect for when you are on-the-go! Serves: 2...
Pumpkin and Chickpea Curry
Are you looking for ways to incorporate more protein into your vegetarian diet? Chickpeas are a great source of protein and feature heavily in this week’s recipe - ‘Pumpkin and Chickpea Curry’. Not only will this dish boost your daily protein intake but it will...
Creamy Chicken and Vegetable Pasta Bake
This delicious, nutritious and creamy low FODMAP Chicken and Vegetable Bake will warm the whole family this winter! This delicious, nutritious and creamy low FODMAP Chicken and Vegetable Bake will warm the whole family this winter! Serves: 6 Ingredients • 250g (1 ½...
Crispy Fish and Lentils
This easy to follow low FODMAP recipe of ‘Crispy Fish and Lentils’ is a flavour combination not to be missed! This easy to follow low FODMAP recipe of ‘Crispy Fish and Lentils’ is a flavour combination not to be missed! Serves: 4 Ingredients • 55g (1/3...
Vegetarian Omelette
This recipe not only ticks all the low FODMAP boxes but it is also great for a quick on-the-go lunch or dinner! This recipe not only ticks all the low FODMAP boxes but it is also great for a quick on-the-go lunch or dinner! Serves: 2 Ingredients • 1 tablespoon olive...
Shepard’s Pie
Are you following a low FODMAP diet and find it hard to cook some hearty, home cooked meals this winter? This recipe turns the classic Shepard’s Pie into a delicious FODMAP friendly dish that the whole family can enjoy! Serves: 4-6 Ingredients • 1 tablespoon garlic...
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