Recipes
Need some inspiration to eat well? I’ve included some of my favourite nutritious recipes to get you back in the kitchen.
Sweet potato and zucchini frittata
This week’s sweet potato and zucchini frittata is a fantastic lunch box filler, or healthy dinner.
Hearty beef and carrot casserole
This week’s recipe is perfect for the blustering winter nights beside the fireplace. Serve with a nice hot cuppa or glass of mulled wine and bon appétit! Serves 6 Ingredients: 600g beef (lean gravy beef or oyster blade), diced 2 tbsp olive oil 1 large onion,...
Banana and Walnut bread
If you’ve been searching for the perfect banana bread recipe then look no further! Packed with omega 3 and fibre, this snack is the perfect coffee or tea companion. Serves: 10 Ingredients: 1.5 cups walnuts, chopped 1 cup apple juice 2 tbsp golden syrup 2 cups...
Apricot Chicken
This dish will transport you to a balmy Moroccan summers night! The sweetness of the apricot and tenderness of the chicken makes this recipe the perfect mid week feast, or dinner party go-to. Serves 8 Ingredients: 1/2 cup plain flour 800g skinless...
Lamb and chickpea curry
This iron-rich dish is perfect as the winter months draw near.
Healthy ANZAC Biscuits
Anzac biscuits are an Australian tradition enjoyed by many, young and old, around this time of the year. To make sure you can enjoy these tasty treats at home we have the perfect recipe for you! Its simple yet delicious and most importantly it will leave you with an...
Banana Coconut Oat Cookies
Here’s a healthy snack that will satisfy even the biggest sweet tooth. Full of wholesome ingredients and quick to make, these cookies are a delightful treat for mum and dad or the perfect addition to any school lunchbox! Makes 24 cookies Time: 25 minutes Ingredients:...
Crunchy Apple Crumble
One of my favourite comfort foods as the nights start to get cooler is the classic Apple Crumble. I love the health benefits of apples and oats but better still it fills the house with the sweet aromas of cinnamon and spices. It’s so simple to make! Why not try and...
Avocado Chocolate Mousse
Yes, you read that right. This week’s recipe is a chocolate mousse made from avocado! This healthy twist on a traditional recipe makes for a rich, silky smooth and delicious weekend treat! Serves: 6 Ingredients: • 2 large avocados • 1/3 cup low fat ricotta cheese • 2...
Sweet Potato and Zucchini Frittata
Looking for a quick weeknight dinner that not only tastes good but is good for you? This week’s recipe – “Sweet Potato and Zucchini Frittata”- is a one-pot wonder that is packed with flavour and nutrition! Better yet, leftovers make for a great lunch the next day!...
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