Recipes
Need some inspiration to eat well? I’ve included some of my favourite nutritious recipes to get you back in the kitchen.
Seared salmon with Mediterranean style salad
This is a perfect meal to relish with friends and family in the backyard!
Fig and Chia Bircher Muesli
If you are having a late start to the morning, this delicious overnight meal is perfect to eat on the way to work or for the lunchbox.
Savoury Muffins
As the party season draws nearer, these yummy pumpkin and zucchini muffins are a great option for entertaining, or expanding the repertoire and popping one in the school or work lunchbox
Beetroot & walnut salad
This light and tasty salad is perfect as the summer months draw nearer!
Gourmet fish burgers
Serves: 2 Ingredients: 1 tbsp extra virgin olive oil 2 white fish fillets 2 tsp dried herbs (eg thyme, oregano) Ground black pepper, to taste ½ avocado 1 tsp dijon mustard 1 tomato, sliced ½ cucumber, sliced ½ cup salad leaves 2 slices cheese 2 wholegrain rolls...
Spanish Gazpacho Soup
This European favourite is super easy to make (and can be prepared in advance!) and is packed with fibre and nutrients.
Mini Ricotta Cheesecakes
Check out this delicious mini ricotta cheesecake recipe
Easy low FODMAP Rice Paper Rolls
On a low FODMAP diet and wanting to add something exotic to your repertoire?
Salmon and greens with yoghurt
Want an idea to jazz up your baked salmon and also get those fussy eaters to eat their greens?
Healthy Lasagne
We usually associate lasagne with rich mince and creamy sauce What if we told you we have a healthy recipe that still rings true to your childhood favourite?
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