Media
Confused about what’s truth and what’s hype? Check out Melanie’s expert view on the latest issues.
As seen in
Should you really be avoiding dairy?
One in six Australians have given dairy foods the flick, with the majority not even seeking medical advice before making the dietary change. I spoke to news.com.au about the effects of cutting out dairy, and why you may not need to....
Is a Sugar Tax the answer to Australia’s health problems?
Should Australia enact a sugar tax? Although I support the idea, improving Australia's health is an incredibly complex issue and I don't believe that this tactic alone will solve all of our problems. Read my article on The Huffington Post as I discuss a few key...
Experts call for energy drink ban
Energy drinks are a common go-to for teenagers, however many experts are calling for a ban due to the high sugar and caffeine content. I spoke to Ninemsn Food about some of the effects these drinks are having on our health. "Energy drinks such as...
‘Live Below the Line’
Imagine living on under $2 a day? Unfortunately this is the reality for millions of people worldwide. We spoke to the Oaktree Foundation about the ‘Live Below the Line’ Campaign, and what you can do to help! What is the aim of the Live Below the Line Campaign?...
Your guide to pregnancy supplements!
It can feel like an information overload when you find out you're pregnant, having to watch what you're eating and make sure you're getting the right nutrients to give your baby the best start to life. Add to that the powerful marketing campaigns with beautiful babies...
Small meals vs 3 main meals, which is better for you?
Everyone has a different opinion on how many meals you should be eating each day. Eating 3 main meals can help reduce snacking, however which is better for your metabolism and keeping you full? I shared my thoughts on the debate as featured on ninemsn Coach. ...
Is the caveman diet safe?
Still left wondering if you should follow the caveman, or also commonly known as Paleo, diet? I think it would be safe to say that by now you have heard of this diet and seen, heard or read the controversy that follows. I made comment on the hotly debated topic as...
Fresh vs. Frozen vegetables – which is healthier?
Do you find yourself in the frozen vegetable section of the supermarket more than the fresh vegetable section? Is this necessarily a bad thing?
What are the dangers of fad dieting?
An oldie, but always a goodie! This week’s video is a flashback to a Today Tonight story on the dangers of fad dieting.
10 common diet myths busted
Is the contradicting information surrounding nutrition on the internet leaving you confused?
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