by Melanie McGrice | Jul 15, 2015 | Recipes
This recipe not only ticks all the low FODMAP boxes but it is also great for a quick on-the-go lunch or dinner! This recipe not only ticks all the low FODMAP boxes but it is also great for a quick on-the-go lunch or dinner! Serves: 2 Ingredients • 1 tablespoon olive...
by Melanie McGrice | Jul 15, 2015 | Recipes
Are you following a low FODMAP diet and find it hard to cook some hearty, home cooked meals this winter? This recipe turns the classic Shepard’s Pie into a delicious FODMAP friendly dish that the whole family can enjoy! Serves: 4-6 Ingredients • 1 tablespoon garlic...
by Melanie McGrice | Jul 15, 2015 | Recipes
Who doesn’t love pancakes?? This ‘Banana Pancake’ recipe is FODMAP friendly and a great little weekend breakfast treat for the kids to enjoy! Who doesn’t love pancakes?? This ‘Banana Pancake’ recipe is FODMAP friendly and a great...
by Melanie McGrice | Jul 9, 2015 | Recipes
Next time you are craving a takeaway burger, look no further than your kitchen! The great thing about this week’s recipe – ‘Gourmet Beef Burgers’ – is that you can easily make them at home with all the flavours you love minus the high levels of sneaky saturated fats...
by Melanie McGrice | Jun 25, 2015 | Recipes
This week’s recipe – ‘Herb crusted Fish fillets with a fresh toss salad’ – is not only a meal that is bursting full of flavour but also one that is rich in protein and fibre. It is a light, simple and healthy meal that is one the whole family can enjoy! This...
by Melanie McGrice | Jun 11, 2015 | Recipes
The much-loved ‘Classic Chicken and Mushroom Risotto’ is this week’s recipe. Not only is this dish bursting with flavor, it is also rich in carbohydrates making it perfect for increasing our serotonin levels – a hormone that naturally increases mood and also helps us...
