by Melanie McGrice | Sep 17, 2015 | Recipes
Are you looking for a way to entertain the kids these school holidays? Why not get messy in the kitchen with them and whip up this week’s tasty recipe – “Healthy Carrot Cake”. Filled with spices, fruit and nuts, this recipe is great for a morning or afternoon snack!...
by Melanie McGrice | Aug 20, 2015 | Recipes
Many pregnant women struggle with the question, “should I eat fish while I’m pregnant?” On one hand, fish is a major source of omega-3 fatty acids (specifically DHA and EPA), which are important for your baby’s brain and eye development. On the other hand, you have...
by Melanie McGrice | Aug 6, 2015 | Recipes
Want a quick and easy way to incorporate more calcium into your diet? This week’s recipe – “Banana and Honey Smoothie” – is not only a tasty way to boost your daily intake of calcium but is also super simple to make and perfect for when you are on-the-go! Serves: 2...
by Melanie McGrice | Jul 23, 2015 | Recipes
Are you looking for ways to incorporate more protein into your vegetarian diet? Chickpeas are a great source of protein and feature heavily in this week’s recipe – ‘Pumpkin and Chickpea Curry’. Not only will this dish boost your daily protein intake but...
by Melanie McGrice | Jul 15, 2015 | Recipes
This delicious, nutritious and creamy low FODMAP Chicken and Vegetable Bake will warm the whole family this winter! This delicious, nutritious and creamy low FODMAP Chicken and Vegetable Bake will warm the whole family this winter! Serves: 6 Ingredients • 250g (1 ½...
by Melanie McGrice | Jul 15, 2015 | Recipes
This easy to follow low FODMAP recipe of ‘Crispy Fish and Lentils’ is a flavour combination not to be missed! This easy to follow low FODMAP recipe of ‘Crispy Fish and Lentils’ is a flavour combination not to be missed! Serves: 4 Ingredients • 55g (1/3...
