by Melanie McGrice | Nov 26, 2015 | Recipes
Want a quick, healthy and delicious way to incorporate more fruit into your diet? This week’s recipe – “Blueberry Muffins” – ticks all those boxes. They only take 15 minutes to make, they are packed full of antioxidants and they taste delightful! What more could...
by Melanie McGrice | Nov 23, 2015 | Recipes
These ‘Zucchini and Cheese Pies’ are a delicious lunchbox snack for ths kids – or yourself! They are quick and easy to make, so why not get the kids involved in the kitchen too! Enjoy them straight away or freeze them for a perfect snack later in the...
by Melanie McGrice | Nov 12, 2015 | Recipes
Instead of buying Sushi for lunch this week, why not have some fun in the kitchen and make your own with this week’s recipe! The beauty of this recipe is that you can fill the rolls with any of your favourite ingredients. So get creative and start rolling! Serves: 4...
by Melanie McGrice | Oct 29, 2015 | Recipes
Need a quick yet healthy snack for a BBQ, or to take to the Spring Carnival this year? Impress you friends at any gathering with this winning combination of dips – Hummus, Beetroot and Tzatziki – that goes great with some fresh veggies sticks. YUM! Veggie Sticks...
by Melanie McGrice | Oct 15, 2015 | Recipes
Taste the sunny flavour of Spain in this hearty ‘Spanish Chicken with Lentils’ dish. Combining the spices of paprika and cumin with lentils not only gives you a delicious tasting meal but is also high in those phytoestrogens we have been talking about! ...
by Melanie McGrice | Oct 1, 2015 | Recipes
With the days finally starting to warm up, this weeks recipe – ‘Marinated Salmon Kebabs’ is sure to be a crowd pleaser at any weekend BBQ. Not only does it include some nutritious vegetables, the salmon is also a great source of omega-3 fatty acids that benefit heart...
