by Melanie McGrice | Dec 14, 2015 | Blog, Online
Trust me when I say, seeing a dietitian is not as scary as it sounds! You may have heard some myths surrounding dietitians such as “they will make me stop eating all the foods I love,” but before you make up your mind make sure you read my comments as featured in The...
by Melanie McGrice | Dec 10, 2015 | Lifestyle
I like to use this time to think back on the goals we set ourselves to not only reflect on things we’ve achieved but also areas that we’ve fallen short on. I have to think we aren’t as successful as we hoped for not because we’re lazy or hesitate at an opportune...
by Melanie McGrice | Dec 10, 2015 | Lifestyle
Has your exercise routine gone out the window? Looking for that extra hit of motivation? We spoke to experienced personal trainer, Steve Burden, about how he motivates his clients and why he enjoys helping people achieve their fitness goals. 1. What do you love about...
by Melanie McGrice | Dec 10, 2015 | Food
I’m sure I’m not alone when I say that a Christmas feast wouldn’t be quite complete without the traditional Christmas pudding. Many households have their own recipe for a rich, fruity and flavorsome Christmas pudding, some handed down through families for...
by Melanie McGrice | Dec 10, 2015 | Lifestyle
Is your calendar filling up with Christmas social events? No doubt these events will include some tempting treat foods and alcoholic drinks. No, this doesn’t mean you have to stay at home and miss out! Take a look at this week’s video for my top tips to survive any...
by Melanie McGrice | Dec 10, 2015 | Blog, Online
Want to avoid that guilty feeling of over eating this Christmas? Sometimes even those with the best intentions can overdo it during the festive season. I spoke with David Goding from the Women’s Health & Fitness magazine about how over eating can affect your body...
