by Melanie McGrice | Feb 4, 2016 | Blog, Television
An oldie, but always a goodie! This week’s video is a flashback to a Today Tonight story on the dangers of fad dieting. Take a look to see my thoughts on some of the crazy diets celebrities follow! Recent Posts Post Egg Collection Vegetable Soup Can I get enough...
by Melanie McGrice | Feb 4, 2016 | Blog, Online
Is the contradicting information surrounding nutrition on the internet leaving you confused? I have a chat with Sarah Berry from The Sydney Morning Herald about common diet myths and clarify between fact or fiction once-and-for-all! “Dietary advice does not...
by Melanie McGrice | Feb 4, 2016 | Lifestyle
Are portion sizes something you struggle with at meal times? If you answered yes, then I have just the tool for you! The 3D dinner divider is a portion controlled serving mould based on the Australian Guide to Healthy Eating. It helps you to prepare and visualise a...
by Melanie McGrice | Jan 21, 2016 | Lifestyle
It’s that time again…holidays are over and our little ones head back into the classroom (phew!). Although we may get some reprieve from wrestles and the perennial question ‘what can I do now??!!’, an old problems rears it’s ugly head…”what should I pack in...
by Melanie McGrice | Jan 20, 2016 | Food
We all know that it is important to consume water on a daily basis, but what about the many other waters on the market such as coconut water and vitamin water? Ever wondered how they compare nutritionally? It can be overwhelming trying to figure out which water to buy...
by Melanie McGrice | Jan 20, 2016 | Opinions
Have your previous attempts to lose weight resulted in you putting the weight back on merely weeks later? My 3 tips on how to maintain weight loss in this week’s video is a must watch for you!
