Which canned soup should I buy?

Which canned soup should I buy?

    It’s that time of year when a hot soup is the perfect solution to all your troubles. Minestrone is a great soup choice as it contains a good mix of veggies, protein and carbohydrate with lots of fibre and little to no fat. This week I’m going to compare...
Three foods you didn’t know were high in Vitamin D

Three foods you didn’t know were high in Vitamin D

    This week’s video is a blast from the past! Most people know that sunlight is the best source of Vitamin D. But could you name 3 foods that are also high in Vitamin D? I will reveal 3 food sources that are rich in Vitamin D and explain how important this...
Experts call for energy drink ban

Experts call for energy drink ban

    Energy drinks are a common go-to for teenagers, however many experts are calling for a ban due to the high sugar and caffeine content. I spoke to Ninemsn Food about some of the effects these drinks are having on our health.   “Energy drinks...
Immunity Boosters

Immunity Boosters

    Is a chesty cough getting you down? Is your runny nose driving you crazy? Here are 10 dietary changes to keep your immunity fighting fit, and drive that cold or flu away.   1. Muesli bar for yoghurt. Naturally set yoghurt contains probiotics which...
Why am I hungrier during winter?

Why am I hungrier during winter?

    As it gets colder we tend to prefer to stay inside rather than head out and exercise. On top of that comfort food intake increases. Check out my tips on keeping healthy during the winter months.