by Melanie McGrice | May 31, 2016 | Food
It’s that time of year when a hot soup is the perfect solution to all your troubles. Minestrone is a great soup choice as it contains a good mix of veggies, protein and carbohydrate with lots of fibre and little to no fat. This week I’m going to compare...
by Melanie McGrice | May 31, 2016 | Food
This week’s video is a blast from the past! Most people know that sunlight is the best source of Vitamin D. But could you name 3 foods that are also high in Vitamin D? I will reveal 3 food sources that are rich in Vitamin D and explain how important this...
by Melanie McGrice | May 24, 2016 | Blog, Online
Energy drinks are a common go-to for teenagers, however many experts are calling for a ban due to the high sugar and caffeine content. I spoke to Ninemsn Food about some of the effects these drinks are having on our health. “Energy drinks...
by Melanie McGrice | May 24, 2016 | Food
Is a chesty cough getting you down? Is your runny nose driving you crazy? Here are 10 dietary changes to keep your immunity fighting fit, and drive that cold or flu away. 1. Muesli bar for yoghurt. Naturally set yoghurt contains probiotics which...
by Melanie McGrice | May 24, 2016 | Lifestyle
As it gets colder we tend to prefer to stay inside rather than head out and exercise. On top of that comfort food intake increases. Check out my tips on keeping healthy during the winter months.
by Melanie McGrice | May 24, 2016 | Lifestyle
I’m sure you know that vitamin D is important for your child’s health. As your little ones are growing rapidly at this age, vitamin D is a critical ingredient for strong bones and muscles. But did you know there is also a link between vitamin D levels and lower body...
