by Melanie McGrice | Jul 6, 2016 | Lifestyle
We all know how important sleep is for our health and general wellbeing, but have you ever wondered why sleep is recommended for those wanting to lose weight? Check out my video as I discuss why getting adequate rest can make all the difference. Please...
by Melanie McGrice | Jul 6, 2016 | Blog, Online
It’s the weekend, so no doubt you’ve already made plans to order at least one meal from your favourite take-away place. The good news is that you can make menu selections that are delicious and healthy – you just have to know what to look for. I spoke to...
by Melanie McGrice | Jul 6, 2016 | Food
Drinking tea and coffee is as routine as brushing your teeth for many people. Firstly, rest assured that both can be included in your diet as they do provide health benefits. They do vary in their nutritional content, so it is worth being aware of the positives and...
by Melanie McGrice | Jul 6, 2016 | Lifestyle
Think it’s ok to go to get into a routine where you get to sleep late and get up early? Think again… We spend approximately one third of our life sleeping and should aim to get ~7-8 hours of shut eye each night. Sleep is an essential part of a life and in fact...
by Melanie McGrice | May 31, 2016 | Blog, Online
One in six Australians have given dairy foods the flick, with the majority not even seeking medical advice before making the dietary change. I spoke to news.com.au about the effects of cutting out dairy, and why you may not need to....
by Melanie McGrice | May 31, 2016 | Blog, Online
Should Australia enact a sugar tax? Although I support the idea, improving Australia’s health is an incredibly complex issue and I don’t believe that this tactic alone will solve all of our problems. Read my article on The Huffington Post as I...