by Melanie McGrice | Jul 20, 2016 | Food
We all have our favourite brand of hummus, but did you know you can easily make it yourself? This recipe is delicious, and will become a staple in your repertoire for any occasion. Ingredients:1x400g tin of chickpeas, drained2 tbsp tahini¼ cup olive oilJuice...
by Melanie McGrice | Jul 19, 2016 | Food
Whether you have diabetes, pre-diabetes or just want to reduce your blood sugar levels, you must watch this video
by Melanie McGrice | Jul 19, 2016 | Blog, Online
It’s that time again. Holidays are over and our little or not-so-little ones are heading back into the classroom (phew). Although we may get some reprieve from wrestles and the perennial question “what can I do now??!”, an old problem rears its ugly...
by Melanie McGrice | Jul 19, 2016 | Food
Tea forms such a big part of our lives, whether it is catching up with a friend over a cuppa or your way of unwinding after a long day. Tea has long been known to hold health benefits, but with such a wide array of teas available, it is hard to know which one is the...
by Melanie McGrice | Jul 19, 2016 | Lifestyle
So winter is here and with it comes the prospect of flus, colds, achy joints and runny noses. Sounds delightful. What if there were foods that you can easily incorporate into your regular diet that will help boost your immunity to tackle the winter nasties? Herbs and...
