How do you know if you’re dehydrated?
Detox diets – Why You Should Ditch The Strict Regime
“I need to detox” is a statement I often hear when people are justifying a run of “bad” eating days. But just how necessary is a juice cleanse? And does lemon and warm water really help with digestion? I spoke to Huffington Post on why detox diets aren’t all they’re...
Does diet affect our mood?
Book Review: The Pregnancy Weight Plan
