What are the dangers of fad dieting?

What are the dangers of fad dieting?

by | Feb 4, 2016 | Blog, Television

An oldie, but always a goodie! This week’s video is a flashback to a Today Tonight story on the dangers of fad dieting. Take a look to see my thoughts on some of the crazy diets celebrities follow! Recent Posts Post Egg Collection Vegetable Soup Can I get enough...
10 common diet myths busted

10 common diet myths busted

by | Feb 4, 2016 | Blog, Online

Is the contradicting information surrounding nutrition on the internet leaving you confused? I have a chat with Sarah Berry from The Sydney Morning Herald about common diet myths and clarify between fact or fiction once-and-for-all! “Dietary advice does not...
Myths about dietitian’s busted

Myths about dietitian’s busted

by | Dec 14, 2015 | Blog, Online

Trust me when I say, seeing a dietitian is not as scary as it sounds! You may have heard some myths surrounding dietitians such as “they will make me stop eating all the foods I love,” but before you make up your mind make sure you read my comments as featured in The...
How do I avoid the festive season food blowout?

How do I avoid the festive season food blowout?

by | Dec 10, 2015 | Blog, Online

Want to avoid that guilty feeling of over eating this Christmas? Sometimes even those with the best intentions can overdo it during the festive season. I spoke with David Goding from the Women’s Health & Fitness magazine about how over eating can affect your body...
Sugar in fruit – is it bad for you?

Sugar in fruit – is it bad for you?

by | Nov 26, 2015 | Blog, Online

Will an apple a day keep the doctor away? Or will it do the complete opposite? For quite some time now it has been recommended that we eat two serves of fruit a day. Recently however, attention has been drawn to the sugar in fruit and whether in fact we should be...