by Melanie McGrice | Nov 16, 2016 | Blog, Online, Press
Russian biologist Elie Metchnikoff once theorised that ageing was caused by bad belly bacteria and therefore we needed to cultivate good bacteria. This began the heath claims that yoghurt could prevent ageing I spoke to the Sydney Morning Herald about the benefits of...
by Melanie McGrice | Nov 9, 2016 | Blog, Online
“I need to detox” is a statement I often hear when people are justifying a run of “bad” eating days. But just how necessary is a juice cleanse? And does lemon and warm water really help with digestion? I spoke to Huffington Post on why detox diets aren’t all they’re...
by Melanie McGrice | Oct 5, 2016 | Blog, Online
Studies have shown DHA omega 3 fats improve memory function in healthy aging adults. This provides a benefit roughly equivalent to having the learning and memory skills of someone three years younger! I spoke to femail to discuss just how DHA effects our memory Femail...
by Melanie McGrice | Oct 4, 2016 | Blog, Online, Press
They’re ‘good fats’ but how healthy are the various nut butters? I spoke with Women’s Health and Fitness to ‘debunk’ the spreads. Women’s Health and Fitness Recent Posts Post Egg Collection Vegetable Soup Can I get enough vitamin D through diet alone? 21 foods...
by Melanie McGrice | Sep 28, 2016 | Blog, Online
During pregnancy, women are encouraged to give up an array of tempting food and drinks they might normally enjoy, to help protect their growing babies. Think sushi, soft cheeses, cold seafood, soft-serve ice cream and alcohol. But does caffeine belong on the taboo...
by Melanie McGrice | Sep 14, 2016 | Blog, Online, Press
Keeping a well-stocked pantry full of healthy food is the key to maintaining a nutritious diet. After the winter months when comfort foods are king, spring often brings with it the need to clean out and freshen up not just the home but the kitchen cupboards. I spoke...
