by Melanie McGrice | Dec 10, 2015 | Blog, Online
Want to avoid that guilty feeling of over eating this Christmas? Sometimes even those with the best intentions can overdo it during the festive season. I spoke with David Goding from the Women’s Health & Fitness magazine about how over eating can affect your body...
by Melanie McGrice | Nov 26, 2015 | Blog, Online
Will an apple a day keep the doctor away? Or will it do the complete opposite? For quite some time now it has been recommended that we eat two serves of fruit a day. Recently however, attention has been drawn to the sugar in fruit and whether in fact we should be...
by Melanie McGrice | Nov 12, 2015 | Blog, Online, Press
Should you be paying attention to your food cravings? Or could a balanced and well nourished diet diminish your cravings all together? I share my thoughts with Sarah Berry from The Sydney Morning Herald. Do you crave chocolate because your body needs more magnesium?...
by Melanie McGrice | Oct 15, 2015 | Blog, Online
Take a look at my top 3 tips on how you can reduce your risk of osteoporosis as featured in ‘Starts at Sixty.’ Do you know someone who had a small fall and broke a bone? That’s not surprising as osteoporosis currently affects over 1 million Australians. Osteoporosis...
by Melanie McGrice | Aug 20, 2015 | Blog, Online
Have you been putting off having children until the time felt right? And now you find yourself wondering how fertile you are? In a recent article for nine MSN, I reveal my top tips on how you can increase your fertility through some simple diet changes. Take a...
by Melanie McGrice | Aug 6, 2015 | Blog, Online
Think you’re meeting your calcium requirements from eating broccoli? If you’re a woman over the age of 60, you’d need to be eating 22 heads of broccoli each day to meet your calcium requirements! Here’s how you can meet your calcium requirements without suffering any...
