by Melanie McGrice | Mar 17, 2016 | Lifestyle
Does one little chocolate egg tend to turn into five little chocolate eggs over Easter? I’ve got 10 tips that will help you have a healthier Easter this year. Don’t worry – you still will be able to enjoy a chocolate treat! Originally published on bodyandsoul.com.au...
by Melanie McGrice | Mar 4, 2016 | Lifestyle
A new study by researchers in Australia and Britain discovered that a type of sugar present in leafy green vegetables boosts your gut health. Now, I know veggies aren’t the first thing you think of when someone mentions sugar, but approximately 3 to4% of a plant is...
by Melanie McGrice | Mar 4, 2016 | Lifestyle
Do you have polycystic ovary syndrome (PCOS)? First of all, you are not alone. Around 12-18% of women of reproductive age are affected. Reducing symptoms can include a number or things – I have listed my top 7 tips to managing PCOS as featured on Australian Unity’s...
by Melanie McGrice | Feb 17, 2016 | Lifestyle
It is a concept that has taken social media platforms by storm and a term that is fast becoming a normality in our vocabulary. After a quick search on Instagram the #foodporn has over 81 million posts. Yes, million! So what is ‘foodporn’ and can an obsession be a bad...
by Melanie McGrice | Feb 17, 2016 | Lifestyle
Did you know there are numerous types of dietary fats? Knowing which dietary fats to choose can be an important part of your diet. In this week’s video I explain the difference between what is commonly known as the ‘bad’ fats – saturated and trans – so you...
by Melanie McGrice | Feb 4, 2016 | Lifestyle
Are portion sizes something you struggle with at meal times? If you answered yes, then I have just the tool for you! The 3D dinner divider is a portion controlled serving mould based on the Australian Guide to Healthy Eating. It helps you to prepare and visualise a...
