by Melanie McGrice | Aug 20, 2015 | Lifestyle
Trying for a baby? It doesn’t matter if it’s your first or the fifth, maintaining a healthy weight prior to conception can really have an impact on the health of your eggs and improve your fertility. There is a wealth of evidence to show that for women greatly above...
by Melanie McGrice | Aug 6, 2015 | Lifestyle
Most people know that sunlight is the best source of Vitamin D. But could you name 3 foods that are also high in Vitamin D? In this week’s video I reveal 3 food sources that are rich in Vitamin D and explain how important this nutrient is for your health. Most people...
by Melanie McGrice | Aug 6, 2015 | Lifestyle
What if you could reduce your osteoporosis risk as easily as eating three serves of dairy a day? Take a look at my top 3 tips for achieveing a diet that will improve your long-term bone health. What if you could reduce your osteoporosis risk as easily as eating three...
by Melanie McGrice | Jul 23, 2015 | Lifestyle
Are you planning a vegan diet throughout your pregnancy? Let me remind you of the key nutrients vegan mothers-to-be need to focus on for a healthy pregnancy. Planning for a baby? Or perhaps you’ve already got the good news and are now planning some changes into your...
by Melanie McGrice | Jul 9, 2015 | Lifestyle
Would you be able to last a month without alcohol? I had a chat to the people behind the well-known organisation of ‘Dry July’ not only about how this initiation started but also how a month without alcohol can positively affect your health. Would you be able to last...
by Melanie McGrice | Jul 9, 2015 | Lifestyle
So, you’ve signed up for Dry July and are rearing to go for a good cause. Well, I take my hat off to you for doing an amazing job in supporting adults living with cancer. But giving up the booze for a month can also have a great effect on your health. Let’s look at...
