by Melanie McGrice | Dec 10, 2015 | Lifestyle
Has your exercise routine gone out the window? Looking for that extra hit of motivation? We spoke to experienced personal trainer, Steve Burden, about how he motivates his clients and why he enjoys helping people achieve their fitness goals. 1. What do you love about...
by Melanie McGrice | Dec 10, 2015 | Lifestyle
Is your calendar filling up with Christmas social events? No doubt these events will include some tempting treat foods and alcoholic drinks. No, this doesn’t mean you have to stay at home and miss out! Take a look at this week’s video for my top tips to survive any...
by Melanie McGrice | Dec 9, 2015 | Lifestyle
The festive season is a period to spend quality time with family and friends and to share in the joys of love, Christmas and the holidays. It’s a time when you’re enticed with sweets and treats, not to mention the bottles of wine that keep on flowing! As if our work...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
Do you love Christmas time but dread the thought that your healthy eating habits will come off second best? With the year coming to a close and the festive season close at hand it can be difficult to maintain a healthy diet when you’re enticed with feasts and sweet...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
There’s no doubt water is the best thirst quencher, but sometimes we want to indulge in something a little more fun, especially in summer! Unfortunately some of these refreshing drinks are packed full of sugar and on those hot summer days, they go down just a little...
by Melanie McGrice | Nov 26, 2015 | Lifestyle
Ever wondered if a banana is better for you than strawberries? You are not alone! I’ve had a number of #AskMelanie questions regarding the nutritional value of certain fruits. Take a look at this week’s video to see which fruits will provide you with some excellent...
