by Melanie McGrice | Nov 12, 2015 | Food
Did you know there was a difference between food intolerance’s and food allergies? In this week’s video I’ll explain how they differ and the key symptoms to look out for when determining an allergy or an intolerance. ...
by Melanie McGrice | Oct 15, 2015 | Food
Cow’s milk can be considered one of the most nutritious beverages available due to its rich source of many nutrients, namely protein and calcium. Whilst allergies and intolerances as well as ethical and/or environmental factors stop people from consuming cow’s milk,...
by Melanie McGrice | Oct 1, 2015 | Food
Nut butters are a convenient, delicious spread that boasts many health benefits, when consumed in the correct portions. With several products currently available, we chose a few to see how they compare… Nut butters are a convenient, delicious spread that boasts...
by Melanie McGrice | Jul 23, 2015 | Food
Does soy cause cancer? Does it protect against cancer? Does it reduce hot flushes? The properties of soy are constantly debated. In this week’s video I share an update on some of the positives and negatives of including soy in your diet. Does soy cause cancer?...
by Melanie McGrice | Jun 11, 2015 | Food
Is there such a thing as a healthy cookie? I was asked to review some new gourmet soft-baked cookies that are now available to the public called ‘SkinnyBik’. They have been developed by an Australian Dietitian, Antigone Kouris, and claim to have 50% less sugar than...
