by Melanie McGrice | Jul 20, 2016 | Food
We all have our favourite brand of hummus, but did you know you can easily make it yourself? This recipe is delicious, and will become a staple in your repertoire for any occasion. Ingredients:1x400g tin of chickpeas, drained2 tbsp tahini¼ cup olive oilJuice...
by Melanie McGrice | Jul 19, 2016 | Food
Whether you have diabetes, pre-diabetes or just want to reduce your blood sugar levels, you must watch this video
by Melanie McGrice | Jul 19, 2016 | Food
Tea forms such a big part of our lives, whether it is catching up with a friend over a cuppa or your way of unwinding after a long day. Tea has long been known to hold health benefits, but with such a wide array of teas available, it is hard to know which one is the...
by Melanie McGrice | Jul 6, 2016 | Food
Drinking tea and coffee is as routine as brushing your teeth for many people. Firstly, rest assured that both can be included in your diet as they do provide health benefits. They do vary in their nutritional content, so it is worth being aware of the positives and...
by Melanie McGrice | May 31, 2016 | Food
It’s that time of year when a hot soup is the perfect solution to all your troubles. Minestrone is a great soup choice as it contains a good mix of veggies, protein and carbohydrate with lots of fibre and little to no fat. This week I’m going to compare...
