Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Sweeteners during pregnancy: are they safe?
Confused about whether sweeteners during pregnancy are safe? I don’t blame you, because depending upon who you’ll ask, you’ll get a different answer. Let’s take a look at what the research suggests…
Is it safe to get pregnant after bariatric surgery?
Is it safe to get pregnant after bariatric surgery? In short, yes it is! But, you will have to be very careful with what you eat, how you eat it, and what nutritional supplements you take.
3 nutritious foods that help implantation after IVF
So, you want to know if there are any foods that help implantation after IVF. Well, the answer is yes, but they may not be what you think they are (hint: it’s not pineapple!). Find out my top 3 foods for implantation after IVF.
Spicy foods while pregnant – are they safe?
Spicy foods are indeed good for us. They are rich in antioxidants & can give our metabolism a short-term boost. But, can we eat spicy foods while pregnant?
What should I eat to prevent miscarriage?
Did you know that some foods can actually decrease your risk of having a miscarriage? If you’re pregnant, this blog is a ‘must read’. I’ve looked at the research and found the 5 top foods for preventing miscarriage…
How does MTHFR affect fertility?
MTHFR: what it is? When you should get it tested? What do the results mean? What to do about them? All your MTHFR questions answered here!
What to eat for fibroids: 9 do’s and don’ts
What you eat can have an impact fibroids! Here are my top tips for what to eat for fibroids: the do’s AND the don’ts!
7 best foods for morning sickness
I know you want to eat well during your pregnancy to nourish your growing baby, but it can be hard when all you feel is hot chips. Here are my top 7 dietitian-approved, best foods for morning sickness, that will simultaneously help you feel better and nourish your baby.
Which nuts are good for fertility?
You’re highly likely to find nuts on most lists of the best foods to eat for fertility. But, which nuts are good for fertility? How do they help? And, how often should we eat them? I’ll give you my five favourite fertility-boosting nuts, answer all these questions, and more!
3 diet tips to increase AMH
It is possible to increase AMH levels with the right diet. Here are my top 3 diet tips for increasing your AMH levels and boosting your egg health.
Too much weight gain during pregnancy: side effects & tips for avoiding
How much is too much weight gain during pregnancy? And, does it matter? In this blog, I answer these questions and more!
What should I eat if I have preeclampsia?
If you’re wondering: what should I eat if I have preeclampsia? You’ve come to the right spot! Find out which three key nutrients you should focus on in your pregnancy diet if you have preeclampsia.
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