Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
5 benefits of giving up alcohol for Dry July
So, you’ve signed up for Dry July and are rearing to go for a good cause. Well, I take my hat off to you for doing an amazing job in supporting adults living with cancer. But giving up the booze for a month can also have a great effect on your health. Let’s look at...
Do I have to take supplements after bariatric surgery?
Do you catch yourself thinking “why do I still need to take my multivitamin months or even years after bariatric surgery”? Let me remind you why you shouldn’t forget to take your multivitamin. Nutritional deficiencies are common after all types of bariatric surgery....
Interventions to improve long term weight – loss after bariatric surgery: what does the research say?
As a dietitian, it’s essential that I spend time keeping up to date with the latest research. My wonderful colleague, Kathlene, and I have recently published a literature review on bariatric surgery! For the past couple of months, we have been busy researching...
Insights into bariatric surgery from a client’s perspective
Are you considering having bariatric surgery but not sure what to expect? One of our lovely clients, Gracelyn wanted to share her weight loss surgery experiences with others, so we agreed to help! Here she shares why she decided to have surgery, how a dietitian can...
Insights into bariatric surgery from a client’s perspective
Are you considering having bariatric surgery but not sure what to expect? One of our lovely clients, Gracelyn wanted to share her weight loss surgery experiences with others, so we agreed to help! Here she shares why she decided to have surgery, how a dietitian can...
Losing weight with a Gastric Band
Are you thinking about having bariatric surgery or have already had the surgery and never heard of the 20/20/20 rule? I explain this simple little eating rule in this week’s video and how it will help you increase the likeliness of achieving successful weight loss...
Losing weight with a Gastric Band
Are you thinking about having bariatric surgery or have already had the surgery and never heard of the 20/20/20 rule? I explain this simple little eating rule in this week’s video and how it will help you increase the likeliness of achieving successful weight loss...
Why can’t I keep weight off?
Most people find it easier to lose weight than to keep it off. Leptin, an appetite hormone is one of the main reasons this is so difficult. In this weeks video I discuss how leptin works, how it affects our appetite and what you can do to help improve your leptin...
7 everyday foods you have probably been eating wrong
Are you getting the most nutrients out of your food? Did you know that the way you prepare your food or what you add to it may affect the amount of valuable nutrients your body absorbs? I spoke to Mia Freedman from ‘The Glow’ about some tips to help you get the...
Product Review: SkinnyBik
Is there such a thing as a healthy cookie? I was asked to review some new gourmet soft-baked cookies that are now available to the public called ‘SkinnyBik’. They have been developed by an Australian Dietitian, Antigone Kouris, and claim to have 50% less sugar than...
6 tips to tame your hunger hormones..
Do you wonder why some people never seem to be tempted by chocolate or fresh bread, while you need to use every ounce of willpower to pass the plate? I want to let you in on a secret – it is easier for them to say no because they are not tempted by their hunger...
Interview with expert Dr Lokuge-Hayes
Autism is a lifelong developmental condition that affects, among other things, the way an individual relates to his or her environment and their interaction with other people. It also has a significant impact on diet. Today I had the pleasure of interviewing Dr...
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