Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Which milk should i choose?
Have you found yourself in front of the supermarket fridges debating over which milk to choose? Low fat, no fat, full cream, high calcium, high protein, soy, light, skim, omega-3, high calcium with vitamin D and folate or extra dollop? In this week’s video I discuss...
Debate! Cow vs Soy vs Rice vs Oat vs Almond milk
Cow’s milk can be considered one of the most nutritious beverages available due to its rich source of many nutrients, namely protein and calcium. Whilst allergies and intolerances as well as ethical and/or environmental factors stop people from consuming cow’s milk,...
What are phytoestrogens and why should you be eating them?
Did you know that women consuming a traditional Asian diet experience fewer menopausal symptoms than women consuming a Western diet? The secret is their phytoestrogen intake. What are phytoestrogens I hear you ask? How will they decrease menopausal symptoms? And where...
Impact of diet on the brain.. a psychiatrists insight..
I had the opportunity to speak to Dr Terence Chong who is a clinical and academic psychiatrist who specialises in obsessive-compulsive disorder, anxiety, and aged psychiatry. In addition to being incredibly knowledgeable, Dr Chong is friendly and caring, and I would...
Going nuts for nuts?
Nut butters are a convenient, delicious spread that boasts many health benefits, when consumed in the correct portions. With several products currently available, we chose a few to see how they compare... Nut butters are a convenient, delicious spread that boasts many...
Eat good fats to boost your mood
Does diet affect our mood? The research suggests, yes. In this week’s video I update you on the evidence about the role of omega-3 fats in depression.
Is coconut oil good for me?
What’s all the fuss about coconut oil? The world seems to be going crazy over coconuts! Coconut water, oil, butter, yoghurt...you name it and it’s probably on the market. Coconut oil in particular has been trending lately for its health claims to be good for your...
How to get your children interested in fresh food
Although your children may like crunching on a fresh apple, do they actually know where apples come from? Research has shown that a lot of children do not know where fresh fruit and vegetables come from. Involving your children in the growing and preparation of...
Top tips for parents with children who are fussy eaters
Are your children fussy eaters? If the answer is yes, you should definitely take a look at this week’s video as I discuss my top tips for getting even the fussiest children eating fresh and healthy new foods! Are your children fussy eaters? If the answer is yes, you...
Should you measure your child’s weight?
There is a lot of information in today’s media about childhood obesity, our current obesogenic environment and the associated risks they may have on the health and vitality of our next generation. With all this bombardment of scary statistics it is common for parents...
Do I need to take pre-conception supplements?
Are you unsure about the need for pre-conception supplements? Well, you are not alone. Many women wonder whether pre-conception supplements will improve their baby’s health or whether they should be concerned about possible side effects. Take a look at this week’s...
A midwife’s thoughts on a healthy pregnancy
With many years of experience as a midwife, Melanie Dunlop knows a thing or two about pregnancies. Melanie kindly shares her experiences and thoughts about attaining a healthy pregnancy. With many years of experience as a midwife, Melanie Dunlop knows a thing or two...
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