Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
How do I stay healthy during the festive season?
The festive season is a period to spend quality time with family and friends and to share in the joys of love, Christmas and the holidays. It’s a time when you’re enticed with sweets and treats, not to mention the bottles of wine that keep on flowing! As if our work...
5 tips to help you have a healthier Christmas – Join our webinar!
Do you love Christmas time but dread the thought that your healthy eating habits will come off second best? With the year coming to a close and the festive season close at hand it can be difficult to maintain a healthy diet when you’re enticed with feasts and sweet...
Choose your summer drinks wisely
There’s no doubt water is the best thirst quencher, but sometimes we want to indulge in something a little more fun, especially in summer! Unfortunately some of these refreshing drinks are packed full of sugar and on those hot summer days, they go down just a little...
Sugar in fruit – is it bad for you?
Will an apple a day keep the doctor away? Or will it do the complete opposite?
Are some fruits healthier than others?
Ever wondered if a banana is better for you than strawberries? You are not alone! I’ve had a number of #AskMelanie questions regarding the nutritional value of certain fruits. Take a look at this week’s video to see which fruits will provide you with some excellent...
Why a gluten free diet isn’t the answer for weight loss
So, you want to lose weight? You’ve asked your friends, family and colleagues and they’ve suggested a range of remedies, books, pills and diets. A gluten free diet might be one that you haven’t tried before, but are now considering due to the number of testimonials...
Life with a fructose intolerance
Ever wondered what it is like to live with a food intolerance? Hannah, one of our lovely Nutrition Plus members, wished to share her experiences with food intolerance’s and discuss how her diet has changed since having a fructose intolerance. 1. Can you tell us some...
What is the difference between a food intolerance and a food allergy?
Did you know there was a difference between food intolerance’s and food allergies? In this week’s video I’ll explain how they differ and the key symptoms to look out for when determining an allergy or an intolerance. ...
Do your food cravings give clues about your health?
Should you be paying attention to your food cravings? Or could a balanced and well nourished diet diminish your cravings all together?
How you can reduce embarrasing or painful stomach bloating
Are you exercising and eating well, but still struggling to achieve a flat belly? Maybe the problem isn’t fat. Maybe, just maybe, it’s bloating? Take a look at my suggestions on how you can improve bloating symptoms. Irritable Bowel Syndrome (IBS) doesn’t always cause...
What to put in your picnic basket on your day out in the sun
Planning on heading to the Spring Carnival this year? I know it can be tempting to snack on the hot chips or burgers available, but this week’s video will give you all the tips to make sure you are race track ready with a picnic basket full of health and goodness!...
How to win the war on super-sized portions
It’s hardly surprising that our understanding of how much we should be eating has become foggy in the past couple of decades. Packaged foods and restaurant and café meals are bigger than they’ve ever been before; feeding our notion that more on the plate represents...
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