Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Should you be putting muesli bars in your kids lunchbox?
Muesli bars are a favourite snack when the recess bell rings. Packing a muesli bar is easy, but what is difficult is choosing one that offers the best nutritional benefits for your child. We compared three of the most popular muesli bars in Australia. ...
Should I buy organic produce?
Can’t decide whether organic products are worth spending extra money on? Are there any benefits of buying organic produce? In this week’s video I share my thoughts on this frequently asked question so that I can help you decide whether you need to buy organically....
White potato vs. sweet potato- Which is best?
Potatoes are a staple of diets around the world. They were first cultivated in Peru many thousands of years ago and travelled to Spain with the Spanish Conquistadors. They were then heavily relied upon in Ireland and eventually all throughout Europe. You can find...
What’s the best diet to eat to live a long, healthy life?
Are you hoping to live to see your 100th birthday? I met a lady at the hospital last week who is turning the big 1-0-0 next month so asked her about her secret to her long, healthy life (she was expecting to be discharged back to her retirement village the next day)....
Is the caveman diet safe?
Still left wondering if you should follow the caveman, or also commonly known as Paleo, diet? I think it would be safe to say that by now you have heard of this diet and seen, heard or read the controversy that follows. I made comment on the hotly debated topic as...
Is a sugar tax the answer to Australia’s health problems?
We’ve just heard that the UK has decided to commence a sugar tax to deal with their rising health problems. Some are suggesting that Australia should follow in their footsteps. Although I support the idea, improving Australia’s health is an incredibly complex issue...
Hot Cross Buns – Which bun is best?
As Easter steadily approaches, bakeries and supermarkets are already bringing out a wide assortment of hot cross buns. From the traditional, to the chocolate-filled varieties, what is the best choice to make over the approaching Easter weekend? Below is the nutrition...
What you need to know about artificial sweetners
Controversy surrounds the use of artificial sweeteners in Australia which is why it is a topic I generally steer clear of. However after getting asked about them quite often I thought it was about time I shared my thoughts to you all. Make sure you check out this...
How to snack smart over Easter
Does one little chocolate egg tend to turn into five little chocolate eggs over Easter? I’ve got 10 tips that will help you have a healthier Easter this year. Don’t worry – you still will be able to enjoy a chocolate treat! Originally published on bodyandsoul.com.au...
Is calcium only found in dairy products?
Calcium is a nutrient often associated with dairy however there are many other sources in the diet to obtain this important mineral. Calcium is the most abundant mineral in the body and it’s stored in our teeth and bones. The role calcium plays in maintaining the...
New Discovery Unlocks the Key to Gut Health
A new study by researchers in Australia and Britain discovered that a type of sugar present in leafy green vegetables boosts your gut health. Now, I know veggies aren’t the first thing you think of when someone mentions sugar, but approximately 3 to4% of a plant is...
Does dairy cause acne?
Are you left confused over the relationship between dairy and acne given the contradicting information available online? Some say yes there is a relationship, while others disagree. So what are my thoughts? In this week’s video I share my recommendations on this hot...
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