Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
6 key nutrients for breastfeeding
Lack of sleep, irregular hours and constantly feeling like a milk factory – while breastfeeding can be a beautiful time of bonding with your baby, there is no denying how difficult it can be.
Pregnancy Diet Tips
Finding out you’re pregnant can be a whirlwind – not only are you dealing with the magnitude of creating a new life but you’ve also got a lot of new diet rules to get your head around
How long can you store cooked rice for?
We all like to cook in bulk for the week ahead, but how long is it safe to keep that rice dish for?
Is reheating rice dangerous?
Bringing leftovers to work for lunch is frugal and convenient. However, is it dangerous to reheat rice from that curry or risotto the other night?I spoke to Ninemsn Coach on all things rice, and how to ensure you don’t get any nasties in your leftovers.See full...
Nuts – Does a handful a day keep the munchies at bay?
Whether they are salted, roasted, raw or coated, for many people, nuts are a favourite in any shape or form!
Angling for higher marks
It doesn’t matter if you’re 17 or 47, students have it tough at exam time. Recently I have been asked if eating fish will give students an edge over their peers during this important assessment period. So if you’re studying, or know someone who is, this one is for you.
Teen transformation, dangers exposed
This week’s video is on quite a controversial topic – teen dieting and why extreme dieting can do more harm than good.
The perfect hummus dip
We all have our favourite brand of hummus, but did you know you can easily make it yourself? This recipe is delicious, and will become a staple in your repertoire for any occasion. Ingredients:1x400g tin of chickpeas, drained2 tbsp tahini¼ cup olive oilJuice...
4 tips to reduce glycaemic load
Whether you have diabetes, pre-diabetes or just want to reduce your blood sugar levels, you must watch this video
Back to school lunches
It's that time again. Holidays are over and our little or not-so-little ones are heading back into the classroom (phew). Although we may get some reprieve from wrestles and the perennial question "what can I do now??!", an old problem rears its ugly head: what should...
Which tea is best for you?
Tea forms such a big part of our lives, whether it is catching up with a friend over a cuppa or your way of unwinding after a long day. Tea has long been known to hold health benefits, but with such a wide array of teas available, it is hard to know which one is the...
5 spices to boost flavour and immunity this winter
So winter is here and with it comes the prospect of flus, colds, achy joints and runny noses. Sounds delightful. What if there were foods that you can easily incorporate into your regular diet that will help boost your immunity to tackle the winter nasties? Herbs and...
As seen in
Get nutritious recipes
straight into your inbox!
Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.