Blog
Be inspired, challenged and educated as Melanie discusses her expert views and practical tips on a range of nutrition topics from anaemia to zucchinis. And, don’t forget to comment, ask questions and share… we want to know what you love!
Should I be taking vitamin pills and supplements?
Are vitamin pills and supplements ever beneficial?
How to have a healthier happy hour
“Just because they’re ‘healthier’ cocktails, doesn’t mean they’re healthy. Alcohol is still very high in kilojoules. The average cocktail has more than a bottle of soft drink.”
I spoke to the Herald Sun on how you can say cheers to a healthier happy hour.
Which coffee is the healthier – instant vs. ground?
Which one is healthier – instant coffee vs. ground coffee? My thoughts on Nine Coach.
Do detox diet products really work?
Tempted by a detox?
Before you jump into buying expensive detox products take a look at my thoughts on weather they are worth the cost with Choice.
Obesity: Watch What You Eat When You’re Eating For Two
A review some of the key factors that influence childhood obesity as seen in Huffington Post
Frying your vegetables in olive oil is better than boiling for your health
Studies have shown that you can cook your veggies in extra virgin olive oil (EVOO) and enjoy health benefits. I spoke with Sydney Morning Herald about the health benefits of EVOO. Sydney Morning Herald Choose the online program that best suits you: Choose the online...
What reducing your alcohol intake means for your health
Have you been thinking about reducing the amount of alcohol you drink? Maybe your doctor or loved one has given you some advice or perhaps you just don’t like losing half of Sunday because you’re feeling queasy and hungover? Even if you don’t completely eliminate...
Top tips to surviving Christmas parties
Is your calendar filling up with Christmas social events? No doubt these events will include some tempting treat foods and alcoholic drinks. No, this doesn’t mean you have to stay at home and miss out!
Six Fruits for a Sensational Summer
Summer is almost here and it’s time for some of my best friends to come out to play! There’s something about the scorching heat of summer that makes these juicy fruits so perfect. Whether whizzed up in a smoothie, served in a fruit salad or just eaten in all their...
Does yoghurt prevent ageing?
I spoke to the Sydney Morning Herald about the benefits of yoghurt, and which type to choose
What to put in your picnic basket on your day out in the sun
I know it can be tempting to snack on the hot chips or burgers when you’re out and about, but why not pack a picnic instead?
Five ways to increase activity without going to the gym
I’ve lost count of the amount of people who tell me they are too busy to go to the gym. Life is becoming busier but the gym isn’t the only place we can work out! Life is full of opportunities for incidental exercise. Using these tips to raise your activity level not...
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