Women's Health

Are you ready for clear, expert-backed guidance to confidently nourish yourself and your baby

Prenatal Nutrition 101 is the essential course for moms-to-be, packed with everything you need to navigate pregnancy nutrition with ease.

From managing morning sickness to preparing for the big day, this course is your trusted companion through every trimester.

Are you ready for clear, expert-backed guidance to confidently nourish yourself and your baby?

Prenatal Nutrition 101 is the essential course for moms-to-be, packed with everything you need to navigate pregnancy nutrition with ease.

From managing morning sickness to preparing for the big day, this course is your trusted companion through every trimester.

Empower yourself with the tools, strategies, and confidence to make the best choices for you and your baby

Why This Course?

Eating for two doesn’t have to feel overwhelming. Prenatal Nutrition 101 takes the guesswork out of pregnancy nutrition, helping you make choices that support your baby’s development while keeping you feeling your best.

Whether it’s managing cravings, easing discomfort, or planning trimester-specific meals, this course has you covered.

What You’ll Learn

This course equips you with expert tips, actionable advice, and practical tools to help you thrive during pregnancy:

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Trimester-Specific Nutrition: Learn exactly what your body needs as you progress through early, middle, and late pregnancy.

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Managing Common Challenges: Find solutions for nausea, heartburn, fatigue, and other common pregnancy hurdles

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Balanced & Easy Meal Planning: Master the art of creating meals that are healthy, delicious, and nutrient-packed.

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Food Safety Made Simple: Know what foods, drinks, and supplements are safe—and what to avoid.

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Special Diet Guidance: Get tips tailored to your unique needs, whether you’re vegetarian, gluten-free, or managing health conditions.

What Makes This Course Stand Out?

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Trimester-Specific Guidance

Nutrition tips and meal strategies for each stage of pregnancy.

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Challenge-Specific Solutions

Evidence-based advice for tackling cravings, constipation, nausea, and more.

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Comprehensive Food Safety Insights

Finally, clarity on what’s safe for both you and your baby.

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Bonus Resources

Downloadable worksheets and a workbook to help you plan meals, track progress, and stay organized.

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Expert Insights

Learn directly from Melanie McGrice, a leading prenatal dietitian with over 20 years of experience helping moms-to-be thrive.

“My AMH level was very low and every doctor suggested to go for IVF till I virtually met Melanie. I followed every advice religiously and now I am a proud mother of a baby boy! Cant thank her enough.”

Asha

“Can’t thank you enough for the video.. Have been diagnosed with endometriosis last month and had to undergo a laparoscopic surgery. Hope this is gonna help me in changing my lifestyle now.. ”

Mridusmita

Who Is This Course For?

This course is designed for:

  • First-time moms looking for simple, reliable guidance on pregnancy nutrition.
  • Experienced moms wanting to refresh their knowledge or tackle new challenges.
  • Women managing specific health conditions like gestational diabetes, anemia, or food sensitivities.
  • Pregnant women focused on building a strong, healthy foundation for their baby.

What You’ll Gain

  • Confidence in your food choices for every trimester.
  • Practical tools and tips to handle challenges like morning sickness, fatigue, and cravings.
  • Clarity on safe foods and supplements, eliminating guesswork and confusion.
  • A roadmap to nourishing yourself and your baby, backed by science and expert insights.
  • Bonus materials to simplify your journey: worksheets, a workbook, and meal-planning guides.

Your Healthy Pregnancy Starts Here

With so much conflicting information out there, it’s easy to feel overwhelmed. Prenatal Nutrition 101 simplifies it all, empowering you with the tools, strategies, and confidence to make the best choices for you and your baby.

Ready to Feel Empowered and Nourished?

Spaces aren’t limited—we’re here to support you every step of the way.

Click here to enroll today and take the first step toward a healthy, happy pregnancy!

As seen in

ABC, The Advertiser, Womens Weekly
NW Magazine, Health & Fitness, Good Health
Huffington Post, Choice, Fox 101.9
SBS, Channel 7, Sydney Morning Herald
Herald Sun, Nine MSN, Channel 9
Channel 10, 3AW, Kidspot

Frequently asked questions

When does the course start and finish?

You’ll have access to all of the materials from day one, so you’re welcome to work through the course at your own pace and therefore start and finish at your own discretion. However, we’d recommend that you start by making a plan for when you’re going to work on it. As a guide, we’d recommend aiming to get through one step per week. If you don’t finish the course in the 8 weeks, don’t worry, you’ll continue to have access to the materials and our Live Q&A sessions there after.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.