I’m so excited to be one of the 2017 brand ambassadors for Premier’s Active April!
Personally, I’m a big fan of keeping active. I know that it’s not easy for everyone…if you have an injury, are overweight, are incontinent, work long hours or are exhausted, it can be tough. But, then I think about those inspirational people who have those same struggles, yet still find a way… I mean, look at the para-Olympians who undertake incredible feats of physical activity, people like Karen Gatt who, at 140kg created the ‘clothesline diet’ and John Howard who found time to walk daily even though he was running our country.
Let me share with you 30 wonderful reasons why YOU should be doing 30 minutes of activity every day:
1. Recover faster when you’re sick
2. Sleep better
3. Reduce stress levels
4. Improve energy levels
5. Boost your mood with endorphins
6. Reduce risk of depression
7. More likely to meet new people
8. Improve self confidence
9. Burn calories
10. Reduce the risk of having a stroke
11. Optimise your metabolism
12. Reduce your risk of having a heart attack
13. Maintain a healthy weight
14. Improve cholesterol levels
15. Reduce the risk of developing type 2 diabetes
16. Reduce the risk of cancer
17. Lower blood pressure
18. Strengthen your bones and reduce risk of osteoporosis
19. Reduce your risk of falls and needing a walking frame when you’re older
20. Improve your posture
21. More likely to withstand stress
22. Increase focus
23. Improve flexibility
24. Live longer
25. Increase endurance
26. Boost immunity
27. Improve co-ordination
28. Improve your body shape
29. Look better
30. Have fun!
Personally, the one that motivates me the most is to take some time out for myself to think. Let me know in the comments below, do you do your 30 minutes per day? And, what motivates you to exercise?
You can still sign up for Active April by registering your details on their website activeapril.vic.gov.au
Get nutritious recipes
straight into your inbox!
Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.
As seen in
Share this page
30 reasons why you should get in 30 minutes of activity every day!
Back to school lunches
It's that time again. Holidays are over and our little or not-so-little ones are heading back into the classroom (phew). Although we may get some reprieve from wrestles and the perennial question "what can I do now??!", an old problem rears its ugly head: what should...
Which tea is best for you?
Tea forms such a big part of our lives, whether it is catching up with a friend over a cuppa or your way of unwinding after a long day. Tea has long been known to hold health benefits, but with such a wide array of teas available, it is hard to know which one is the...
5 spices to boost flavour and immunity this winter
So winter is here and with it comes the prospect of flus, colds, achy joints and runny noses. Sounds delightful. What if there were foods that you can easily incorporate into your regular diet that will help boost your immunity to tackle the winter nasties? Herbs and...
Sweet potato and zucchini frittata
This week’s sweet potato and zucchini frittata is a fantastic lunch box filler, or healthy dinner.
Does sleep burn fat?
We all know how important sleep is for our health and general wellbeing, but have you ever wondered why sleep is recommended for those wanting to lose weight? Check out my video as I discuss why getting adequate rest can make all the difference. Please...
Top healthy takeaway picks
It's the weekend, so no doubt you've already made plans to order at least one meal from your favourite take-away place. The good news is that you can make menu selections that are delicious and healthy – you just have to know what to look for. I spoke to Elle...
What’s your perfect cuppa? Tea or coffee?
Drinking tea and coffee is as routine as brushing your teeth for many people. Firstly, rest assured that both can be included in your diet as they do provide health benefits. They do vary in their nutritional content, so it is worth being aware of the positives and...
5 reasons you shouldn’t skimp on sleep
Think it’s ok to go to get into a routine where you get to sleep late and get up early? Think again... We spend approximately one third of our life sleeping and should aim to get ~7-8 hours of shut eye each night. Sleep is an essential part of a life and in fact we...
Hearty beef and carrot casserole
This week’s recipe is perfect for the blustering winter nights beside the fireplace. Serve with a nice hot cuppa or glass of mulled wine and bon appétit! Serves 6 Ingredients: 600g beef (lean gravy beef or oyster blade), diced 2 tbsp olive oil 1 large onion,...
Should you really be avoiding dairy?
One in six Australians have given dairy foods the flick, with the majority not even seeking medical advice before making the dietary change. I spoke to news.com.au about the effects of cutting out dairy, and why you may not need to....
As seen in
Get nutritious recipes
straight into your inbox!
Send your details now to receive Melanie’s recipes designed around a range of dietary needs including improved fertility, weight loss, general heath and wellbeing through improved nutrition. Receive the recipes specific to your needs.